Free shipping on orders of $149 or more. *Certain exclusions apply.

Free help and advice Find out more

Available gift cards Learn more
MURPH

R Pro MURPH Adjustable Bench - RW3 / R7 PRO

$299.99 CAD
Shipping calculated at checkout.
Download PDF
Retours sous 30 jours · Garantie d’un an
American Express Apple Pay Diners Club Discover Google Pay Mastercard PayPal Shop Pay Visa

Product details

Train without limits — at every angle, at every height

The MURPH R Pro Adjustable Bench is designed specifically to integrate with MURPH RW3 and R7 Pro racks. Robust, precise, and versatile, it transforms your rack into a true multifunctional training station. Whether you're targeting your hamstrings with Nordic Curls, your core with weighted sit-ups, or your lower back with hyperextensions, this accessory adapts to your body and your level.

Quick installation, intuitive adjustments, premium construction — everything you'd expect from MURPH equipment.

Settings & Adjustments

  • 7 angle levels — adjust the incline according to the exercise and intensity
  • 13 height levels — compatible with all body types
  • Maximum user weight: 350 lbs (159 kg)

Compatibility

  • MURPH RW3 Rack
  • MURPH R7 Pro Rack

Recommended Exercises

  • Nordic Curl
  • Lumbar Hyperextension
  • Weighted Sit-up
  • Hip Extension
  • GHD (Glute-Ham Developer)

Construction

  • Robust steel frame with matte black finish
  • Thick high-density cushion for optimal comfort
  • Padded hold-down rollers for secure ankle fixation
  • Quick rack attachment — no tools required

Maximize every square inch of your home gym. With the R Pro Adjustable Bench, your MURPH rack reaches its full potential.

Return Policy

Click here to view the refund policy

Trusted by 500+ Canadian gyms and brands

sports experts MF Logo Collège Beaubois CROSSFIT Lac-Beauport MCDUFF TRAINING Chicoutans CROSSFIT CROSSFIT CARIBOU CROSSFIT LEVIS hydro quebec LE VESTIAIRE LEWEIL CROSSFIS neofit RX1 FITNESS
Actual Results

Real Results From Our Clients

Client Testimonial
Client Testimonial
Client Testimonial
Client Testimonial
From 487 reviews

Let our customers speak for us

★★★★★ Client Vérifié

After completing our first Hyrox, my son asked for this bag for his 21st birthday because it was the perfect level of organization and function for his training. He can pack all of his things in an organized fashion to go from the gym to the golf course or work. Customer service was fantastic, shipping was prompt and the price is great for the quality! We will definitely purchase product from Murph again.

K
Kimberly Sutherland
★★★★★ Client Vérifié

Great bar, looks great and more importantly, it performs super well, great whip, excellent for power cleans and power snatches. I’m very happy with this bar.

M
Mike Gagnon
★★★★★ Client Vérifié

Great! A very high-quality Wallball. The covering is robust and non-slip. The interior is evenly filled, so the grip and weight distribution are perfect!

J
Jerome
★★★★★ Client Vérifié

Really comfortable and sturdy! I use it for farmer holds and it works great, the handles stay stable and don't touch the legs during the exercise. The construction seems solid and all welds are present (unlike Amazon models).

R
Richard Gignac
★★★★★ Client Vérifié

Wow 🤩 I love my new bag, you can add compartments to separate things and there are several other storage options! And the product quality is excellent! I recommend it for athletes :) and travelers!

M
Mathieu Bilodeau

Premium Performance, Proven Results

Based in Quebec, Murph Fitness designs premium training equipment for demanding athletes. From home gyms to commercial facilities, our catalog includes

Strength Training Equipment

Strength Training Equipment

Build strength and muscle mass with professional-grade equipment

Packaging Equipment

Packaging Equipment

Versatile tools to transform your overall fitness

Cardio Equipment

Cardio Equipment

Effective cardio solutions for burning calories and improving endurance

Recovery and Mobility

Recovery and Mobility

Essential tools to optimize recovery, mobility, and injury prevention

Frequently Asked Questions

Can't find the answer you're looking for? Contact our team and we'll get back to you as soon as possible.

Send us a message
What are the shipping costs?
Shipping costs will automatically be estimated in your cart. For most accessories and lightweight products, shipping to Canada is free for orders over $149.
Do you offer financing options?
At MURPH, we understand that fitness equipment can be a significant investment. To make your purchases easier, we are happy to offer flexible financing options through Sezzle. This method allows you to manage your payments more easily and stress-free. What is Sezzle? Sezzle is a payment platform that allows you to divide the total cost of your order into several interest-free payments. This means you can get the equipment you need now while spreading the payments over a defined period. For example, if you purchase a piece of equipment costing $200, you can pay for it in four installments of $50, making budget management easier. How does Sezzle work? Add items to your cart: Browse our online store and select the equipment you wish to purchase. Add it to your cart as usual. Choose Sezzle at checkout: When completing your purchase, select Sezzle as your payment option. You will be redirected to their secure interface to set up your payment plan. Create your Sezzle account: If you...
Do you offer financing options?
Yes—at MURPH, we understand that workout equipment can be a significant investment, which is why we offer flexible financing through Sezzle. Split the total cost of your order into several interest-free payments, spread out on a schedule that fits your budget.
Do you offer discounts for bulk purchases?
Wholesale Discounts At MURPH, we value our customers, whether they are individuals or businesses. If you are considering purchasing multiple items, you may be eligible for attractive wholesale discounts. Who can benefit from these discounts? Our wholesale discounts are available to: Businesses looking to equip their employees or facilities. Sports clubs, gyms, and fitness centers. Individuals looking to purchase multiple items for personal use or as gifts. How does it work? Contact us: If you wish to make a wholesale purchase, contact our sales team at info@murphfitness.ca or via our live chat. Provide details about the products you wish to purchase and the quantities. Get your quote: We will send you a personalized quote including applicable discounts. Finalize your order: Once you have accepted the quote, we will guide you through the ordering process. Why buy wholesale? Savings: Benefit from reduced prices and maximize your budget. Quality equipment: Access our full range of products...
How long does delivery take?
Typically, you will receive your order within 2 to 5 days, depending on the date of your payment. Some items may take longer to ship. Please check the delivery time information (pre-orders) on your product page.
Can I pick up my order?
Murph Fitness offers the option to pick up your orders at our Alma warehouse. Please click the pickup option during checkout. You can then contact us to schedule a pickup appointment.
Can I change or cancel my order?
Order Modification or Cancellation At MURPH, we understand that unforeseen circumstances may arise after an order has been confirmed. If you need to modify or cancel your order, here's what you need to know: How can I modify my order? If you wish to make changes to your order (such as changing the size, color, or model), it is crucial to contact us as soon as possible. Follow these steps: Contact our customer service: Send an email to [email address] or use our live chat. Please include your order number and the details of the desired changes. Prompt processing: We will endeavor to process your request quickly. Please note that if your order has already been shipped, we will not be able to make any changes. How can I cancel my order? If you have decided to cancel your order, please follow these steps: Notify us promptly: Contact our customer service as soon as possible. The sooner you act, the greater the likelihood that we can cancel your order before it ships. Cancellation...
What guarantee do you offer on your products and how does it work?
All our products are covered by a one-year warranty against manufacturing defects. This warranty covers defects in materials or workmanship but excludes damage caused by misuse or normal wear and tear. Should you discover a manufacturing defect, please contact us at [info@murphfitness.ca] for assistance with the claim process.
0